![]() ![]() ![]() If you’re feeling sharp calf pain while running, it’s possible you’ve got a calf strain. Mitro says “ I would be concerned if the patient can’t lift their heel off the ground, especially when walking and would recommend they seek a doctor immediately. Signs of a Calf Strainīefore we dive in to the causes of calf pain while running, let’s first rule out that it’s something larger like a calf strain or muscle tear. The gastrocnemius contains mostly fast-twitch muscle fibers that help us with explosive moments like squat jumps, plyometrics, running speed, and uphill running strength. ![]() The smaller soleus muscle keeps the tibia over the heel bone, preventing us from falling over with each step. The calf muscles help protect the knee joints when we jump in vertical and lateral movements. When we have to slow down, stop, or turn suddenly during a run, our calves absorb up to 12 times our body weight as we make the change in pace or direction. (learn about when to use ice vs heat)Įver wondered what your calf muscles are doing that leads to them feeling so overworked? It may not feel as obvious as your glutes or quadriceps, but the calves are HUGELY important powerhouse muscle.
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